Edible flowers are an alternative and interesting option for nutrition and decoration of our dishes. There are many types of flowers that we can eat, such as calendula, buranja, crocus, violet, pansy and many more.

Edible flowers can add color, flavor and texture to our dishes. We can also use them as a decoration in sweet and savory dishes, as an ingredient in salads, dishes as well as in various drinks-cocktails.

However, apart from their aesthetic value, edible flowers also have many benefits for our health. Some of them are as follows:

  • Rich source of antioxidants: They contain antioxidants that can help prevent cardiovascular disease, cancer and other diseases related to cell oxidation.
  • Source of vitamins and minerals: They contain many of the vitamins and minerals needed for a healthy diet, such as vitamin C, vitamin K, magnesium and potassium.
  • Strengthens the immune system: They contain herbal ingredients that can help strengthen the immune system.